10 minute breakfast

So I found this protein pancake recipe on Pinterest somewhere, tweaked it a little and made it my new favorite pre-workout breakfast. Also good for fuel on days I know I am going to be really grinding out and will need the energy. The best thing about it? It is simple and only takes about 10 minutes…

buff ladies

The fitness world is full of misinformation. My personal favorite myth? A woman who lifts heavy weights will get super huge (SWOL for all you bros out there). Perhaps for some it is the intimidation factor. Some guys can’t handle seeing a strong woman, I label these fellas “LDL’s” which stands for Limp Dick Losers. It’s…

melted down

So it is the end of the meltdown challenge. Time to end my slacking streak. Which okay, I haven’t totally been slacking, but I certainly have not been keeping up with the website or losing 6% of my body weight. But who was I kidding- that wasn’t a logical goal for me at this time anyway….

the challenge: weeks 4-5

I have been bad about keeping up with this… the blog and the challenge. Not that I have let my health slip. In fact I have been going HAM the last few weeks. Picked up Spin classes on Tuesday mornings at 6:30AM and Thursday nights at 6:30PM while also picking up random sub shifts (like…