heavy lifting- back and biceps

It seemed fitting to post a back/biceps workout for my heavier lifting segment… so here it is. I added glutes to this one, because why not hit the three B’s..? Back, Biceps & Booty [unless otherwise noted- first set heaviest weight, x8-10 reps; second set weight down 5%, x10-12 reps; third set weight down 5%,…

heavy lifting- chest, shoulders and triceps

Now that I am on a roll with the heavy weights, time to post my routine for chest, shoulders and triceps. I do not always work these together by the way. Sometimes I do chest and biceps/triceps, other times only chest… it really depends on what I have going on each week. Chest/Shoulders/Triceps Routine [First…

heavy lifting- unilateral workout

So earlier in the Winter I promised myself that I would stick to yoga and spin, and I have for the most part. Which, SIDEBAR: I am also taking part in a yoga challenge all month-long with the studio I go to, Mind the Mat. So please follow me on Instagram @paradisem36 and check out…