just keep swimming

So Week 4 into training and I have hit the pool a total of 3 times. I know I planned on twice a week, but given my social life (yes I have one) I was in Boston two weekends ago for St. Patty’s Day madness and got caught up with a lot of work this…

the tri “diet”

I have debated seeing an actual nutritionist for an eating plan, but since money does not grow on trees… I have put that one on back burner for now. I have found that if I follow these few simple rules I stay full and feel energized for all my training needs. Overall the theme is…

tri time- let the 2015 season begin

The hibernation is over. March 1st officially marks the beginning of triathlon training season for me. I wish it also meant warm weather outside but beggars can’t be choosers right? I have a 12 week plan at the ready to prepare for the Black Bear Olympic in May. I’ll be following it loosely, but the…